ALL NEW from Feast
Frenzy @ The Horror Food Network!
SPICY BEEF FRANKS, BLACK
BEAN & SAUERKRAUT SOUP!
Didn't want a
boring peanut butter sandwich so I got creative. In a large microwave safe dish pour 1 15oz can
if organic black beans and 1 14oz can of sauerkraut. Next grill 4 to 5 Hebrew National 97%
Fat-Free Kosher Beef Franks (on my NuWave Oven) for 5 minutes. While the franks are cooking, thickly dice
red onions (amount to taste), thinly dice 1 Jalapeno pepper & 1 Serrano
pepper, and put in with the beans and sauerkraut, then spice with 3-4 tablespoons
of Sambal Oelek Ground Chili Paste (or other brand),
basil, garlic, ground black pepper, and 50/50 salt. When the franks are ready, cut them into medium-thick
slices, add to the dish of ingredients and thoroughly mix together with a
spoon. Heat in the microwave for 6
minutes (until piping hot), ladle into a soup bowl, and garnish with shredded
Parmesan cheese and sliced black olives. On the side: add an Ole Spinach & Herbs (50-calorie
Extreme Wellness) Tortilla spread with Smart Balance Omega-3 Butter.
Unique, spicy, and delicious!
I'll be having some more for lunch today!
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