FISHING FOR AVOCADOS! –– C.A. BROADSTONE on FILMMAKING, WRITING, MUSIC, and Other Things BCP!

From 12.11.15 –– ALL NEW from Feast Frenzy @ The Horror Food Network!

First I sliced chicken breast into thin strips about an inch long, then fried them in a skillet with a little canola oil, one clove of sliced garlic, and a little 50/50 salt.  Once cooked through and starting to brown, I added chopped red onions, a diced Serrano pepper, two chopped garlic cloves, green beans, snow peas, okra, and chopped red bell peppers. –– all spiced with Tabasco sauce, a 3oz can of tomato sauce (no salt added), ground black pepper, oregano, basil, and paprika.  Then I cooked –– stirring –– till all was hot and sizzling.  Time to eat!  From the frying pan I filled a large dinner bowl and garnish with shredded parmesan, pepperoncinis, and green olives (low sodium).  On the side is a salad of chopped spinach, kale, collard greens, red onions, red & green bell peppers, and mini portabello mushrooms.  The dressing is canola oil, balsamic vinegar, and Tapatio sauce.  All quite delicious, low calorie, and healthy.