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Sunday, September 4, 2016


ALL NEW from Feast Frenzy @ The Horror Food Network!

SPICY BEEF FRANKS, BLACK BEAN & SAUERKRAUT SOUP!

Didn't want a boring peanut butter sandwich so I got creative.  In a large microwave safe dish pour 1 15oz can if organic black beans and 1 14oz can of sauerkraut.  Next grill 4 to 5 Hebrew National 97% Fat-Free Kosher Beef Franks (on my NuWave Oven) for 5 minutes.  While the franks are cooking, thickly dice red onions (amount to taste), thinly dice 1 Jalapeno pepper & 1 Serrano pepper, and put in with the beans and sauerkraut, then spice with 3-4 tablespoons of Sambal Oelek Ground Chili Paste (or other brand), basil, garlic, ground black pepper, and 50/50 salt.  When the franks are ready, cut them into medium-thick slices, add to the dish of ingredients and thoroughly mix together with a spoon.  Heat in the microwave for 6 minutes (until piping hot), ladle into a soup bowl, and garnish with shredded Parmesan cheese and sliced black olives.  On the side: add an Ole Spinach & Herbs (50-calorie Extreme Wellness) Tortilla spread with Smart Balance Omega-3 Butter.  Unique, spicy, and delicious!  I'll be having some more for lunch today!

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