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Monday, November 23, 2015


ALL NEW from Feast Frenzy @ The Horror Food Network!

AND THIS IS A VERY SPECIAL ONE –– A VERY BIG HAPPY BIRTHDAY TO MY GREAT FRIEND TINA on the 24th!

I dedicate this hearty dish to the birthday girl Vitina Molgaard! I call it the VITINA-VORTEX-TANGO SOUP! I name it that because it's a dive-in and go-for-it whirl of taste with a popper pepper. Start simple (that's only a start), like Vitina. Get a proper (large microwavable) bowl. Then pour in one can of Campbell's Chicken & Rice soup and add one can of spring water. Next add one can of organic tri-bean blend (pinto, black, and kidney beans). Then add one 14oz can of "no-salt-added" diced tomatoes (don't strain). Then add one can of "no-salt-added" cut green beans (don't strain). Then add one "strained" can of 10oz 98% fat-free white chicken breast in water (did I mention strained?). Dice and add quantity to taste of fresh green onions all the way down to chives. Then spice to taste with oregano, basil, paprika, and freshly ground black pepper. Heat covered in microwave for 9 minutes. Dish into a lovely bowl and sprinkle with parmesan cheese, a few sliced black olives, and a pepperoncini for the Tango spice and that ultimate Vitina kick-in-the-balls! Add a cold side of 40-calorie multi-grain bread with light Omega-3 butter sprinkled with garlic powder and basil and serve! Outrageously delicious and super healthy! HAPPY BIRTHDAY VITINA!

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